Healthy Living

A few weeks ago I had the chance to rub shoulders with some great people who are truly committed to healthy living. These people seem to exercise with understanding and eat with wisdom, both done with determination which results in achieving the best health their choices can bring about.

I would love to have my natural life style be like that; however, I love my treats too much to give them too much of a healthy flair, i.e. no/low sugar, no/low fat, etc. I am trying to reduce my frequency of said treats though and I DO like to find healthy ways to prepare food, especially keeping food as close to it's original state as possible.

My rubbing shoulders happened at Red Mountain Spa in Ivins, Utah. I went with my good friend, Ann Marie. I loved the week participating in hikes, fitness classes, cooking demos, health education classes, indulging on delicious food, making new friends and spending time with old ones. Ann Marie and I had a great time.

I was so pleased to find that at redmountainspa.com they have a recipe of the month listed. I tasted some of this great food at the spa. The Diablo Shrimp and the Spicy Pork Medallions were favorites. The berry sorbet and peach cobbler were excellent, along with Lime Pot du Creme. I hope they post that recipe. The breads were delicious and moist. I'm excited to continue on my quest to eat more healthfully with the help of these recipes.

How Sweet It Is!

We grow a small little garden every year. Last summer our granddaughter came to visit us in August and September--harvest time. It was so fun to go get snacks in the backyard; baby carrots, sun sugar cherry tomatoes, and berries, berries, and berries. Strawberries, raspberries and blackberries.

At Christmastime when Keilah was visiting she asked if we could go out and pick some berries. Ahh, the hope of children.

This past spring, Keilah and I planted green peas. She kept hunting for the berries but none were found.

A few weeks ago, Keilah went to a pick-your-own berry farm with her family. While they were picking the raspberries she turned to her mom and said, "this is just like at Grandma's house."

I love it. It warmed my heart to have "Grandma's" be a reference point for our sweetheart.

Crocheting Creations and Sewing Sensations

Talents are lovely traditions to pass from generation to generation. My Grandma crocheted a baby afghan for each grandchild and she made numerous other hats, gloves, and throws for gifts. I have made a baby afghan for each of my 2 grandchildren. It's a fun connection to family, past, present and future.
My friends have similar traditions going on in their families.

Julie has created an ensemble of "Grandma Gifts' for her visit to her kids and grandkids this month. There's a yellow hat and monkey for the "Curious George" fan. A dragon with a stomach pocket for eaten victims. And pretty purse and bonnet any girl would adore. Julie also crochets delicate snowflake tree ornaments for her family. Beautiful!

Sally sends the sewing machine whirling whipping up adorable Nursery fashions for her brand new granddaughter, Lola. I love this idea because it helps the new mother; it lets you be connected with the new baby; and you get to share your talents with posterity.
Inspiring friends!

Florida Snowbirds

Last month our family enjoyed a vacation to Amelia Island, Florida. It's our 2nd visit and, again, we just loved our time there. During our stay I definitely thought about all the 'snowbirds' that flock to Florida and I easily identified what draws them there.

The beaches are beautiful and the water is warm.

There's a list of very inviting golf courses beckoning.

Plenty of wildlife to see. There are plenty of wildlife refuges that are close by. We went to one, the Okefenoke Swamp in Georgia. Refuge or not, we definitely felt one with nature.

The food is fabulous and the town is charming and picturesque.

Scott and I have put coastal Florida on our list of places where we would love to retire. Of course, retire does not mean sittin' around. (wink)

America, America, God shed His grace on thee . . .

Scott and I have been moved to emotion this 4th of July holiday. Maybe that's something that happens when you come of (older) age. We have felt a deeper appreciation for the blessing this country has been to us and how that has made life good. We are seeing things in this nation change and change is not always welcome. But change always brings opportunity to reach deeper inside of ourselves to sometimes adjust, sometimes stand strong, but to come out better than where we started.

One of my favorite new traditions is to attend the Patriotic Service held the Sunday before the 4th of the July. This service stirs a reverence for all the good for which America and it's people stand. I love this country!